Tag Archives: oats

Care for an oats and nuts bread slice?

20 Jun

Snacking is and has been my biggest vice. More than my principal meals, snacking is what I look forward to more. Hostel and life as a working professional enforced some really bad snacking habits. Fried foods and chocolates became my go to whenever hunger struck in between meals. It took a lot of conscious effort on my part to change those terrible dietary habits. I still crave for snacks but the choice I exercise now is to reach out for healthier options like nuts, fruits and whole foods. In the pursuit of fulfilling my snacking desires and being guilt – free all the same, I am always on the look – out for healthy recipes. Recently, while scavenging the internet for such recipes, I stumbled across this very interesting recipe on David Lebovitz’s blog. It is a gluten-free loaf with the goodness of nuts and seeds. 

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The bread has a dense texture and is slightly gelatinous when you chew on it because of the addition of pysllium seed husks / isabgull which is necessary as a binding agent. Also it is full of fibre which is a great!

The nuts and the oats render each slice extremely nutrient -dense. I feel a big surge of energy while working out in the gym even when I have only one slice of this oats and nut bread.

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I love to slather mine with a generous amounts of nut butter and if I am feeling indulgent, I try it with a little dash of honey or agave nectar.

I used maple syrup in the recipe but I am sure addition of any syrup would be just as good. Rolled oats give the loaf a wonderful texture and roasted nuts a very deep flavour.  I feel you can play around with the types of nuts and seeds to give it different flavour.

The recipe is as follows

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Hope you have a great weekend ahead!

A detox diet tale and a very healthy oats uttapam recipe

17 May

I have had many weddings to attend in the past four months. Indian wedding food and the late night extravaganza can wreck the metabolism for a long, long time. By the time, I came back home reeling from the heady glitz of my best friend’s wedding, I could feel my body protesting. A detox was in order. On a separate note, I have been on a good gym schedule with a trainer for more than 6-8 months now and needless to say, I have been feeling fit end very strong. But even such a robust exercise schedule’s effects are nullified by the sullied food and sleep cycle on vacations. To start afresh, I jumped into a 5 -day juice detox plan with the help of my Bahraini friend and colleague. Eva is an expert when it comes to diet, detox, fitness and holistic health. She prepared a stringent 5 -day juice diet with her own ingenious juice recipes.

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Her plan consisted of Green, Red, Purple, Orange juices for five days with varied ingredient combinations under each colour group. On the fourth and the fifth day, she added a meal each rich in proteins and complex carbohydrates for lunch. Since I wasn’t used to anything this intense, I was very apprehensive. But with Eva’s gentle encouragement, I embarked on the diet. Each day I made a mental note of how I was feeling and this post is about these observations and a very healthy oats egg white uttapam that finds it way on my breakfast plate more often than not.

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The funny thing about starting a diet is that, the first thing you do is  to mentally prepare for the ‘deprivation’ from your favourite foods. The previous night, I filled myself with a dinner and ate till I felt my stomach could take no more. Post that I felt extremely guilty which was immediately replaced by a sense of ‘compensation” that for the next five days, I will have little or no solid food.

Day 1 : The morning wasn’t eventful as I was used to only juices and negligible breakfast certain days of the week. But then the realization struck that there would be no lunch – not the one where I would chew and spend time over. It would only be a glass of banana- strawberry smoothie with lemon! I had my smoothie lunch and  it was satisfying to say the least. But the mind is a tricky being and I can go ahead  and say at the risk of sounding silly that- the mind has a mind of its own! By mid – afternoon, I was feeling low – not on energy – but on feelings. Like all my restlessness was put to rest. All my nervous twitching settled down on my face and I felt peaceful. I wanted to be left alone and didn’t feel like talking to anyone. It was one of the best feelings ever. The day passed without any incidents and at night I slept peacefully.

Day 2: The next day, I woke up feeling refreshed and lighter.  I followed the juice diet strictly for the day and I was full of energy. I struggled in a very minor way with not feeling full enough but quickly learnt the tricks of the trade. I felt full when I sipped on my juice slowly and in a relaxed way, rather than gulping it all down in a single shot. Constantly talking to myself that this is not going to my last meal and that I will be providing  my body more nourishing juices the entire day helped a lot. I continued with my regular gym sessions with my trainer during the diet as well to rev-up my metabolism. I found it easier to run as I was breathing better.

Day 3; If you think that all the bodily functions would shut down because you haven’t been eating solid food, then you are in for a surprise! Well I won’t go too much into the details here but definitely say that I hadn’t felt this bloating-free in ages. The third day was a clean sweep and I did not even realize how it passed. Mentally, I was feeling lighter and happier and my cravings had diminished and I was breathing more easily. My trainer noticed I had more energy during my intense circuit training sessions.

Day 4: I had never thought I would look forward to a day so much. I was sleeping so well after a long time. Couple of times I did weigh myself but my weight hadn’t budged. It was a bit demoralizing for a second or two but the happiness of the lightness I was feeling clouded any feelings of sadness or depression. Also, I reminded myself why I was doing this. I was doing this diet to get a boost, free my body of the toxins it had collected over time and extract maximum from my work-out. Once you have certain fundamentals set straight, it becomes quite easy to stay focused. The fourth day had a lunch- meal in it which was a small bowl of mushroom -quinoa and grilled sweet potato. Post my lunch, I felt extremely uncomfortable. The solid food felt like an intruder in my system but soon by evening and after my work out the solid meal intrusion was vanquished.

Day 5: I woke up with a feeling of sadness inside me for I had grown attached to this way of having juices as meals. I wasn’t ready to give up this feeling of being so happy and light. It does drive  home a point that we are what we eat. What we eat /drink creates a deep impact not only on our physical being but also on our mental health. It is a science in itself but at a basic level, it taught  me to be extra careful about how I nourish my body. Like they say, each meal time is an opportunity to nourish your body and post this detox, I have been quite careful about it. The fifth day also included one meal which was lunch. The solid meal felt much at home and I enjoyed every bite of it.

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Notes: This was a detox diet for 5 days which included very specific juice recipes meant for the purpose. 

It was NOT a weight loss diet plan at all.

It is safe to do this diet plan atleast once in six months to boost your sluggish metabolism

My initial thoughts about the diet being very difficult were  unfounded. It is moderately easy to follow this juice plan. 

The difficult part of this diet is the juicing bit. Chopping of vegetables and fruits and then juicing them fresh is advisable. Juicing is tedious and on a work day it seems a bit of a task. 

There are only advantages in exercising while doing this diet. In my personal opinion, I did not feel there was any calorie deficit at all and that is perhaps why I didn’t find it difficult to stick to gym schedule.

I did lose in inches after the diet but nothing on the weighing scale (which wasn’t my concern anyways)

Post the diet, I still juice atleast 3 times in a week.

I have only Eva to thank because she inducted me into this juicing habit which has really altered my way of thinking. I also have to thank my husband who took over the task of juicing every morning.

To end this post, I have a wonderful oats egg-white uttapam recipe to share that I found on Bulbul’s blog. The original recipe does not have egg whites but I added it for a protein boost. Bulbul has some very yummy, tried and tasted healthy recipes to try. Do hop over to her blog to find out more.

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It is very simple to whip up and makes for a very satisfying meal  and guilt -free too. I had this with the green cilantro and mint chutney. But I bet it will taste good with coconut chutney too.

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The recipe is as follows;

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Hope everybody is having a great weekend! Thanks for stopping by.

A Quick Update and some Quick to make Oats Cookies

22 Jun

I haven’t seen this space in a long time. I miss blogging at whim. It is more schedule driven. More of a weekend activity. It is now that I doubly admire all those bloggers who blog inspite of having a full-time job and blog more than many times a week. So much has been happening and I feel life is just whizzing past me. I make desperate attempts to make tiny post-it mental notes every time I observe or feel something interesting but then it slips away.  This post is more to recapitulate all the important stuff that has happened over some time now.

First things first-Mimi

Mimi has started talking so much and I see this difference after she resumed school on a regular basis.  She has a quip to make about everything. She wants to give her expert opinion about how I look, or her Papa looks or how she looks. She can ride her bike now and it is such a pleasure to see her pedaling away. Just the other day I asked her,” Mimi, what did the teacher teach you today?”  Pat came the reply, ” Quiet Mimi! Quiet!”  and yesterday I asked her the same question and she said, ” Don’t shout Mimi” So I take it that the teacher is really having a tough time getting Mimi to do what the class is doing. Recently they even got a class photograph as the term is about end on 28th of June. But I am sending her off to the Summer camp in her school that starts on 8th of July. This Sunday, she has a class performance to which all the parents are invited and they are going to perform, ‘ Incy Wincy Spider’. The entire time, we hear Mimi singing Incy wincy spider and when she’s in the mood, she’d do it with actions. I am excited to attend her first class performance and I pray everything goes well. I know she will enjoy it because she loves to sing.

I am amazed they got her to stand. ahem.. straight!

The Class photo: The caretaker had to hold her so that she didn’t run off

2. Next is this wonderful poetry festival that I had the opportunity to attend last night. Set against the romantic back drop of the Bahrain fort, it was certainly a night to remember. 15 wonderful poets with their marvellous poetry enthralled the audience. The Poetry festival is the first of its kind arranged by the Bahrain Writers’ Circle’s – Poetry arm – The second circle.  The theme was The Colours of Life and the brochure of which you can see below. Though the lights went off in between for some weird reason, it only added to the drama of the whole evening.  It was such a good break for me from my otherwise hectic work life. To listen to soul-full poetry is the best way to usher in a weekend. Some of the participants are good friends and I had rushed from work to support them. It was a delight to see them read their work.

The poetry festivals’ brochure

3. Apart from that, we were able to watch a movie in the cinema hall, along with Mimi after 2.5 years. We avoid going to the movies because Mimi doesn’t think it is interesting to sit in one place for more than a few seconds. But now that she is a little grown up, we thought it should be easier now. We thought Madagascar-3 was a safe bet and right we were. She sat through 3/4th of the movie and enjoyed it too. This is great progress as far as Mimi is concerned.

4. I have been working out quite regularly and running as well. Hopefully by the year-end when its the marathon season, I should be able to run atleast a few of them like the 11 km one in November and the 17km one in December.

5. I have recently made good friends with a Bahraini girl in my office. She is pretty as a picture but apart from that, she is very special. She loves Hindi Movies. She has watched every Yash Chopra banner movie there is starting from Kuch Kuch Hota hai ( which was the first movie she had seen and by far her favourite movie) to the latest Anjana – Anjani or whichever is running in the cinemas these days. She watches them with English subtitles but follows Hindi quite nicely. We converse in Hindi for fun in office and she does a marvellous job at some difficult pronunciations as well. She is so familiar with our Hindu customs and festivals that sometimes I find it hard to believe she is a Bahraini. She is so moved by Bollywood that in her wedding this winter, she has a Bollywood themed ‘Sangeet” . How cool is that! She is also going to wear Ghaghara-choli ( traditional Indian blouse – skirt) for her Mehendi ceremony. She is such fun company to keep in office and I hope to learn more about the Bahraini culture from her.

6. Last but not the least, I have some great tasting, quick to put together Oats cookie recipe today from the latest issue of the BBC Good Food Magazine. I find myself trying more recipes from the BBC Good Food Magazine more than the other recipe books that I have.

But these cookies are literally child’s play and that is what prompted me make them in the middle of week after coming back from work.

Cherry + Apricots+ Oats

They were such a breeze to put together, and the original recipe did not add any cherries in it, but I did because… I felt like it 🙂

The cherries gave the blonde cookies a pop of colour and the apricots lent the gorgeous texture. Full of oat-y goodness, there isn’t anything that I can say that didn’t work in this cookies favour. I took them to office the following day and they were devoured before I could count 10.

Another reason why they were devoured so quickly was because, the recipe in the magazine was meant to give out only 6 cookies. So I doubled the recipe and managed 15 cookies out of it.  Usually when I take cookies or bakes to office, I ensure I have around 20 + individual pieces. 15 cookies stood no chance at all. I managed to save some for Mimi, who liked them equally. I am going to try them with the usual good stuff such as chocolate chips and more dried fruits.

Photos courtesy : Namit Bhatia

It has been a great few weeks so far. In a few days time,  this part of the world will fold itself into a prayer and fast non stop for 30 days. Life will slow down, offices will close early, super market racks would be empty sooner as people tend to buy more than they need when they are fasting and there will be an atmosphere of prayer and sanctity all around. It is a different kind of experience to be in a Muslim country during Ramadan, albeit a wonderful one because there will tents that come up in the evening with lavish spread of food for everybody who wants to sample it.  I hope to capture the essence of Ramadan in some posts of mine and at the same time try to experiment with some local dish that is typically eaten during Ramadan.

That is all for now!

Its a New Beginning

10 Jan

Well, it feels nice to begin writing about the weekly updates again in this promising new year.

Happy New Year from Mimi

I love this picture of hers. Suddenly,  I feel she is all grown up, undestands me well when I speak to her. Though she still talks to me in her baby lingo, it has a lot of emotions,  thrown in for good measure. Sometimes I worry (esp. after my India trip, where everybody made a huge deal out of it) that she isn’t speaking so much. She still manages to say ‘tata’, ‘hi there’, ‘amma’. But when she calls out amma or mamma, I literally feel my heart melt. It is the single biggest joy in the world, hands down.

After the disastrous India trip, it is time to pick up threads from where I left ;- Continue reading

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